¼ cup rotisserie chicken, diced
¼ cup fat free refried beans
¼ of an avocado
¼ cup salsa
whole wheat tortilla
Spread the beans on the quesadilla and place diced chicken on half. Fold the tortilla and toast on both sides in a skillet or in a toaster oven. Mix the avocado, a pinch of black pepper and salsa together and top the quesadilla with it! Enjoy!