Sunday, November 21, 2010

Kim's Chicken and Artichokes with Sundried Tomatoes

After having dinner at my friend Kim's house, I was looking forward to making this delicious recipe on my own. Add anything in that you would see fit as I did by adding some capers or leave out anything that doesn't suit your taste.

Ingredients:

1 package chicken tenders, pounded
1 can artichokes, quatered
3-4 sundried tomatoes
1 cup chicken broth
1/2 cup white wine
3 cloves garlic, minced
2 tablespoons capers
1 tablespoon lemon juice
flour
salt/pepper
olive oil
butter

Heat a deep saute pan and add oil and butter to coat bottom of pan. After pounded chicken, coat in flour and brown in pan until cooked through, about 3-4 minutes on each side. Once all chicken is cooked, set it aside. Add garlic to pan and slightly brown. Add broth and deglaze the pan removing all browned bits from the bottom of the pan. Add artichokes, wine, and tomatoes. Let sauce come to a boil and start to thicken. If the sauce does not thicken, you may add some extra flour by whisking it into the broth. Once thickened, add capers and lemon juice and return chicken to the pan. Add salt and pepper to taste. Let chicken cook in sauce on low heat for about 6-8 minutes to make sure chicken is cooked through. Serve over pasta or rice. Enjoy!

NOTES on this dish: I used soy butter and needed to add extra salt. Any white wine will work for this dish.

1 comment:

  1. This dish is fabulous and easy to make!! I used all very low sodium ingredients and added extra lemon juice and pepper, and it was still great!

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